physical seaworthiness PHYSICAL FITNESS Physical fitness is being healthy. To be healthy you moldiness exercise, eat go back and sleep good. When somebody is physically fit they fell wagerer about themselves and they feel better physically. To become fit a person moldiness(prenominal) work hard and eat right. They must eat healthy foods and workout or exercise regularly. unmatched of the first steps to fitness is a healthy diet. in that location be six basic nutrients your body must give birth to stay healthy. Vitamins, minerals, dilates, proteins, carbohydrates and water. Your body must wipe out these nutrients to maintain healthy. Vitamins are essential and vital to good healthy.
Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to eviscerate it. It is needed for healthy bones, skin and hair. Vitamin D is known as the sunshine vitamin. It keeps your teeth and bones inviolable by increase the absorption of calcium and phosphorus. It is acquired from diary products and the sun. former(a) vit...If you want to come in a full essay, fix up it on our website:
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